115: How Saying "NO" Tripled Her Energy & Clients | Hope Rose

What if your breakthrough wasn’t in doing more—but in finally saying no? In this episode, Nathan sits down with Hope Rose to explore the power of alignment, healing, and building a life that actually feels like yours.

Hope’s journey from ultra-endurance athlete to holistic wellness leader wasn’t a straight line. After facing deep trauma, she rebuilt her life from the inside out—and now helps others do the same with a mind-body-spirit approach that cuts through the noise.

In this episode, you’ll discover:

• Why saying no might be your most transformative tool

• How Hope used pain as a compass to build purpose

• The real cost of ignoring your values (and how to get back in sync)

• Daily practices to stay intentional in chaos

• Nathan’s take on trauma, growth, and what healing actually looks like

Inspired by Hope’s story? Follow the show and DM Nathan on Instagram @nathannewberryofficial with your biggest insight from this convo.