011: From Mental Health Struggles to Empowerment with Trina Parnell

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Join Trina Parnell as she shares her journey to mastering mindfulness in daily life. Discover how creating a supportive environment can help with personal growth, mental health, anxiety, and PTSD.

Podcast Guest: Trina Parnell - https://www.instagram.com/trinapaper/

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Timecodes ⏰

00:00 Intro 
00:46 Trina's journey and passion for mental health
11:15 The power of journaling
17:15 Surrounding yourself with a supportive environment
24:39 Letting go of limiting beliefs and embracing personal growth
28:16 Conclusion