015: Defeating Vices with Good Habits with Denis Gerasimov

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Join Denis and Nathan as they discuss how to transform your life by defeating vices with good habits. Learn about high performance, understanding vices, freedom, healthy rhythms, and intentionality in this empowering video.

🎙️ Podcast Guest: Denis Gerasimov -  https://www.instagram.com/denisgerasimovvv/

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⏰ Timecodes ⏰
00:56 Origin story and high performance coaching
05:35 Awakening to high performance
11:30 Understanding and overcoming vices
13:33 Transformation of the mind
17:09 The outcomes of freedom from vices
21:05 Creating healthy rhythms and daily habits
24:43 Balancing work and personal life
29:20 The power of intentionality in family
32:10 Breaking generational sins and making an impact