039: What's Holding You Back from a Fulfilling Coaching Career?
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In this Podcast, Nathan Newberry and Shar Cheung explore the transformative journey of nutrition and wellness, focusing on macronutrition, the impact of diet culture, and the importance of building a healthy relationship with food. Shar shares her personal struggles with weight loss and how she transitioned from a corporate career to coaching women in nutrition. The discussion emphasizes the significance of self-care, community support, and overcoming limiting beliefs in achieving sustainable health and wellness.
🎙️ Podcast Guest: Shar Cheung : https://www.instagram.com/designedbyshar/
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This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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⏰ Timecodes ⏰
00:00 The Journey to Empowerment
03:12 Understanding Macronutrition and Its Impact
06:03 Breaking Free from Diet Culture
08:53 The Role of Nutrition in Women's Health
12:08 Building a Healthy Relationship with Food
15:13 The Importance of Nutritional Periodization
18:00 Fitness and Nutrition: A Balanced Approach
20:47 Transitioning from Corporate to Coaching
24:03 Balancing Life as an Entrepreneur
26:52 Overcoming Limiting Beliefs
30:07 The Power of Community and Connection
