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055: From Unable To Tie Shoes To Transforming Thousands (His Story)

Season #1 Episode #55

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In this Podcast,  Nathan Newberry and Alan Dyck explore the complexities of the fitness industry, the importance of nutrition, and the personal transformation journey that many individuals undergo. They discuss the significance of high performance, the role of accountability, and the impact of fitness on various aspects of life, including confidence and relationships. Alan shares his personal story of transformation, the challenges faced, and the strategies that have proven effective for his clients. The discussion emphasizes the need for a tailored approach to fitness and nutrition, highlighting the importance of micro goals and the support of a community.

🎙️ Podcast Guest: Alan Dyck : https://www.instagram.com/coachalandyck/

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⏰ Timecodes ⏰
00:00 The Billion Dollar Fitness Industry
02:45 High Performance and Nutrition
05:52 Personal Transformation Journey
09:08 Understanding Nutrition and Macros
11:51 The 16-Day Nutrition Reset
15:00 Accountability and Support Systems
18:13 Mindset and Personal Growth
21:02 Building Confidence Through Fitness
23:50 The Impact of Fitness on Life
27:05 Quick Wins for Health
30:00 Final Thoughts and Connections