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In this Podcast, Nathan Newberry and Coach Daymond Sewall discusses the critical role of nutrition in fitness, emphasizing that many people fail in their fitness journeys due to poor dietary choices. He shares his personal story of overcoming a challenging childhood, joining the military, and transitioning into personal training and business ownership. Nathan highlights the importance of discipline, mindset, and identity in achieving high performance and long-term success in fitness and life. He also stresses the need for building habits and the impact of nutrition on overall well-being.
🎙️ Podcast Guest: Daymond Sewall
: https://www.instagram.com/daymond.fitnesscoach/
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This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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⏰ Timecodes ⏰
00:00 The Impact of Nutrition on Fitness
02:47 Defining High Performance
06:09 Overcoming a Challenging Childhood
09:00 The Journey to the Military
12:11 Transitioning to Personal Training
14:49 The Shift to Business Ownership
18:14 Navigating Challenges and Growth
21:04 The Role of Discipline in Success
23:52 Mindset and Identity in Fitness
27:11 Building Habits for Long-Term Success
30:07 The Importance of Nutrition
33:02 Connecting Mindset and Fitness
35:52 Final Thoughts and Resources
