082: Rewiring Your Brain: The Truth About Transformation at 40

Connect with Nathan Newberry on Instagram: https://www.instagram.com/nathannewberryofficial/
🎯 If you are wanting to build a personal brand and want to know the keys to success Watch this Training Video Here: https://go.nathannewberry.com/watch-hp-accelerator

⚡️ Website: https://nathannewberry.com/

In this Podcast,  Nathan Newberry and John Cenerazzo
 discuss the importance of mindset in achieving fitness success. John shares his personal journey from being bullied as a child to finding confidence through fitness. They explore the concept of high performance, the significance of daily routines, and practical steps for getting started on a fitness journey. The discussion emphasizes the need for a mindset shift, the role of gratitude, and the importance of nutrition in overall well-being.

🎙️ Podcast Guest: John Cenerazzo : https://www.instagram.com/johncenerazzo/

🎥 Watch This Next:   https://www.youtube.com/playlist?list=PLmC2EI2jaZdj4p2g06PlJ1NfuIOtCgRKh

🔴 Subscribe to our Youtube Channel: https://www.youtube.com/@nathannewberry?sub_confirmation=1

Also Follow Me On:
⚡️ X : ➡︎. https://x.com/nathanbnewberry
⚡️ Linkedin: ➡︎ https://www.linkedin.com/in/nathannewberry/
⚡️ Facebook: ➡︎   https://www.facebook.com/nathanbnewberry
⚡️ Tik Tok: ➡︎   https://www.tiktok.com/@nathanbnewberry

This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. 

#highperformance #nathannewberry #helpequip

⏰ Timecodes ⏰
00:00 Mindset Shift for Fitness Success
01:42 Defining High Performance
04:12 John's Fitness Journey: From Bullying to Confidence
09:54 Rebuilding After Setbacks
12:37 The Importance of Mindset in Fitness
16:30 Daily Routines for Success
19:23 Simple Steps to Get Started